The Primary Literature On Sleep And Memory Essay - 3333 Words

Introduction This paper will review some of the primary literature on sleep and memory as it relates to learning; evaluate conceptions of mindfulness, it’s relationship to learning, and its functional influence on sleep; and conclude with a discussion about further research into the intersection of mindfulness, memory formation and learning, and sleep. Sleep and Memory Formation Sleep serves several different functions throughout the brain and body such as repair or growth, learning, memory consolidation, and restorative processes affecting behavioral, physiological and neurocognitive processes (Kruger JM, Obal F 2003; Bennington JH, 2000). Memory formation could be considered as â€Å"the process of acquiring information (such as facts, experiences, actions, skills, etc.) and modifying that knowledge over time, expressed behaviorally as learning† (Walker, 2005). A widely accepted, an increasingly researched mechanism of memory formation is brain â€Å"plasticity,† a change in neuronal properties (such as structure and function) in response to a stimulus such as experience. The mechanisms of plasticity itself is extensive ranging from the reorganization of cortical networks at molecular levels, the inhibition and disinhibition of existing circuitry, modification of synaptic strengths, and the structural modeling of synaptic connections (Buonomano and Merzenich, 1998; Martin et all, 2000; and Pascual-Leone 2001). Increasingly, literature on the relationship between sleep,Show MoreRelatedThe Effects Of Sleep Deprivation On Academic Performance852 Words   |  4 Pageshealth of undergraduate students is sleep deprivation. I am interested in this topic not simply because I am a student in the School of Public Health, but because I am an undergraduate student that is also affected by the lack of adequate sleep. 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