The Primary Literature On Sleep And Memory Essay - 3333 Words

Introduction This paper will review some of the primary literature on sleep and memory as it relates to learning; evaluate conceptions of mindfulness, it’s relationship to learning, and its functional influence on sleep; and conclude with a discussion about further research into the intersection of mindfulness, memory formation and learning, and sleep. Sleep and Memory Formation Sleep serves several different functions throughout the brain and body such as repair or growth, learning, memory consolidation, and restorative processes affecting behavioral, physiological and neurocognitive processes (Kruger JM, Obal F 2003; Bennington JH, 2000). Memory formation could be considered as â€Å"the process of acquiring information (such as facts, experiences, actions, skills, etc.) and modifying that knowledge over time, expressed behaviorally as learning† (Walker, 2005). A widely accepted, an increasingly researched mechanism of memory formation is brain â€Å"plasticity,† a change in neuronal properties (such as structure and function) in response to a stimulus such as experience. The mechanisms of plasticity itself is extensive ranging from the reorganization of cortical networks at molecular levels, the inhibition and disinhibition of existing circuitry, modification of synaptic strengths, and the structural modeling of synaptic connections (Buonomano and Merzenich, 1998; Martin et all, 2000; and Pascual-Leone 2001). Increasingly, literature on the relationship between sleep,Show MoreRelatedThe Effects Of Sleep Deprivation On Academic Performance852 Words   |  4 Pageshealth of undergraduate students is sleep deprivation. I am interested in this topic not simply because I am a student in the School of Public Health, but because I am an undergraduate student that is also affected by the lack of adequate sleep. Topic Definition Development For the Research Review Article, I wanted to understand how sleep deprivation affects undergraduates’ academic performance. My topic question is as follow: What is the underlining cause of sleep deprivation in undergraduate studentsRead More The Negative Impacts of Shift Work on Nurses Essay1627 Words   |  7 Pagesvarious forms of shift work schedules. The negative impacts of shift work on workers’ health such as fatigue and sleep which are the main complain among the staff, job performance, psychosocial well-being, and job dissatisfaction have been well reported in the literature (Poissonnet, 2000; Costa 1996). Community based studies of fatigue demonstrates the prevalence of fatigue in the primary care studies which is defined by loss of energy and tiredness among the worker ranging from 10% to 45% (Lewis andRead MoreDevry Psyc 110 Midterm Exam - Latest Essay1459 Words   |  6 Pagesspectrum. Stars can be seen only with difficulty during the daytime. A dim star viewed at night may disappear when you look directly at it, but reappear when you look to one side of it. Question 7.7. ( TCO 4) What are the five primary tastes? (Points : 2) Hot, sour, spicy, sweet, origami Salty, sour, spicy, sweet, tart Bitter, salty, sour, sweet, umami Peppery, salty, sour, sweet, acidic Question 8.8. (TCO 4) Dizziness, nausea, and disorientationRead MoreObstructive Sleep Apnea ( Osa )1199 Words   |  5 Pages INTRODUCTION Obstructive sleep apnea (OSA) is a primary sleep disorder caused by repeated partial or complete upper airway collapse despite an ongoing effort to breathe during sleep. It is estimated that 22 millions of Americans suffer from OSA; 80% of men and 93% of women with moderate to severe OSA have not been diagnosed. There is a higher prevalence of moderate to severe OSA in the elderly (aged 65 or older) than in other age groups.[1] In patients with OSA, there are high rates of depressionRead MoreComparing Academic Performance And Class Start Times Between Morning, Day, And Night Classes1530 Words   |  7 Pages and Night Classes within WVU university students Academic achievement among university students is a primary goal amongst the student body for obvious reasons. Generally, a student’s performance reflects how successful they will be within their courses and produces their overall grade point average, GPA. Although a student’s academic achievement can be determined in many ways, GPA is a primary tool used to measure a student achievement. Within the vast research on what determines academic successRead MoreEssay about Role of the Imagination for Romantic Poets1672 Words   |  7 PagesThe 19th century witnessed a shift in the perception of literary art, particularly poetry. The 18th century conception of art and literature was founded upon reason, logic and rationality. Tradition had valued art and literature for its ability to imitate human life. This however arguably took a step back and paved the way for the 19th century view that art and literature was to established on the grounds of pure emotion, imagination, e xternal and internal experience. Or as William Wordsworth wouldRead MoreSleep Disturbances And The Multifactorial Nature Of Insomnia1548 Words   |  7 Pagesdiscussed models and hypotheses are important in understanding the foundation of sleep disturbances and the multifactorial nature of insomnia. However, it is imperative to also acknowledge the age-related changes that effect sleep architecture and sleep patterns in older adults. The medical field has defined individuals over the age of 65 as elderly, and those over the age of 75 as geriatric. Many changes involving how sleep is initiated and maintained occur throughout the lifespan. Subjective inquiriesRead MoreImplications Of Improper Protein Folding1595 Words   |  7 PagesThese include the drug related and non-drug related treatment options that are available, and discusses at what stage of the disease that they are used. Introduction Alzheimer’s disease is a neurodegenerative disorder characterized by the loss of memory and other cognitive abilities essential for the function of a healthy human being. Neuropathologically, the disease is characterized by the presence of neurofibrillary tangles and senile plaques, impaired synaptic function and cell loss.1 There isRead MoreDissociative Identity Disorder1678 Words   |  7 PagesDissociation is defined as â€Å"a mental process, which produces a lack of connection in a person s thoughts, memories, feelings, actions, or sense of identity† (Grohol, 2016). The Dissociative Identity Disorder (DID) is a severe condition in which two or more separate, distinct identities or personality states are present in an individual. 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Essay on Goblin Market - 1542 Words

Victorian Themes in Imagination: Goblin Market in Relation to Romanticism There were two principle views concerning imagination, the Victorians and the Romantics, who didn’t accept each other’s ideas about imagination. But, despite their clashes on the status and views of imagination, the Romantics and Victorians share similar ideas through different angles of perspective, which we could assume are linked in part to their era. The long poem, named Goblin Market, written by Christina Rossetti shows the contrast between the ideas of Romanticism and the Victorian image of imagination while utilizing the same motifs. Goblin Market centralizes its theme on the Victorian approach towards Imagination as being a destructive, alien force that†¦show more content†¦Coleridge’s definition of imagination consists of the imagination as the prime agent for all human perception. However, Goblin Market is a story that completely rejects the Romantics’ ideals of the imagination since it is a Victorian text. Thus, the imagination is shown as something associated with being evil and dangerous, which compliments the Victorian ideals while criticizing the Romantics’ admiration of the imagination. The initial setting of the tale dwells upon the nature taking evil and satanic forms due to the destructive tone of the imagination that contradicts the Romantic’s policy of nature being pure and divine in any form it takes. Basically, the initial setting of the tale takes shape with the aid of local folklore about the mysterious mythical creatures that appear with luscious baskets of fruits. The author builds upon this folklore by distancing the characters, such as Laura and Lizzie, from this weird folk culture by introducing the harm inflicted by these goblins on innocent, gullible young girls. Therefore, the author has already contradicted a central tendency of Romanticism, which is to root their stories in relation to inquisitive adventures regarding folk culture and myths. Furthermore, the term used for the se imaginative figures is goblins, which is considered by the Oxford dictionary as â€Å"a mischievous, ugly, dwarf-like creature of folklore† (Oxford University). Once more, Mrs. RossettiShow MoreRelatedGoblin Market2968 Words   |  12 Pagesspecial bond with one another, to females sharing the same interest in religion or education. Christina Rossetti shared the sisterhood bond to her readers when she wrote her poem Goblin Market. The poem has even been centered on by the critics to be the theme of sisterhood and feminism. But the sisterhood in Goblin Market is not an exclusionary term; rather it implies several meanings in the same way that it potentially includes the experience of both sexes. In the beginning as readers we areRead More goblin market Essay641 Words   |  3 PagesRossettis quot;Goblin Market.quot; Obvious themes might be quot;that one should be careful of temptation,quot; or quot;that little girls should not talk to strange men.quot; One might even go on to the end of the poem and decide the theme is quot;that sisters should love one another.quot; These are rather trite ideas, however, and while the poem definitely supports them (and they are easily defended with quotations from the text), a more careful look at quot;Goblin Marketquot; reveals thatRead MoreGoblin Market by Christina Rossetti1239 Words   |  5 Pagessee altered, in â€Å"Goblin Market†, this voice is evident. With the two sister, Laura and Lizzie, portrayed as innocent, pure and virginal, the goblins take on a more malicious character; portraying that of the male figures who tempt and corrupt. According to the Victorian definition, a gentleman never takes unfair advantage . . . or insinuates evil which he dare not say out, and possesses, among other qualities, the ability to avoid all suspicion and resentment (Landow 4). The goblins seem to contradictRead MoreEssay on Christina Rossetti’s Goblin Market1087 Words   |  5 PagesChristina Rossetti’s poem, Goblin Market, was written in the Victorian era during a time of vast social change across Europe. Though the Victorian period was a time of female suppression and order, Rossetti exposed social stigmas and ideologies that are displayed through the journey of two sisters, Laura and Lizzie. Despite initial impressions of a childhood fairytale, the suggestive and multi-interpretive use of language signifies an underlying message of erotic sexual commentary and feminist viewsRead MoreThe Goblin Market By Christina Rossetti1030 Words   |  5 PagesIn the â€Å"Goblin Market† by Christina Rossetti, Laura and Lizzie’s behaviour is shaped by their interactions with the goblin men. Initially, Laura and Lizzie’s curiosity for society shapes the way they perceive their behaviour. Society drives Laura and Lizzie to interaction with other, in which they are able to form their behaviour. Both women establish their behaviour from the behaviour of the goblin men. Therefore, Laura and Lizzie establish their behaviour from the behaviour portrayed by the goblinRead MoreThe Goblin Market : Religion And Sensuality2431 Words   |  10 PagesGoblin Market: Religion Sensuality For the majority of Christina Rossetti’s life, religion and poetry were of utmost importance, and in that order. She often wrote children’s stories and religious anecdotes, most of which were well received and given praise. In 1862, she published what, unbeknownst to her, would prove to be her legacy; Rossetti issued a 567-line masterpiece she called â€Å"Goblin Market,† a story of temptation, redemption, sisterhood, and unconditional love, a story she claimedRead MoreEssay on Christina Rossettis Goblin Market1686 Words   |  7 PagesChristina Rossettis Goblin Market One of the strongest emotions inherent in us as humans is desire. The majority of the time, we are unable to control what we crave; however, with practice, we learn not all things we want are necessary. As a result of this mature understanding, we are able to ease our feelings and sometimes even suppress our desires. Something even more mature is understanding that when we give in to our desires, we become vulnerable. In a harsh, brutal world, vulnerabilityRead MoreThe Goblin Market By Christina Rossetti1280 Words   |  6 Pagesa ruined woman presented by Christina Rossetti in â€Å"The Goblin Market,† and find the conflicting images of a prostitute in D. G. Rossetti’s â€Å"Jenny† and Thomas Hardy’s â€Å"The Ruined Maid.† Christina Rossetti’s â€Å"The Goblin Market† is a poem that explores through heavy metaphors a woman’s place and action in society, whether she is fallen or not. â€Å"The Goblin Market† focuses on two sisters, Laura and Lizzie, and their experience with the goblins that attempt to sell the girls their fruit. Laura, ratherRead MoreGoblin Market and Bloody Chamber1213 Words   |  4 Pagesï » ¿Nicole Broeke Professor C. Brady English 201 4 December 2014 Female Heroism In both Goblin Market and â€Å"The Bloody Chamber†, women face objectification as pornographic objects whose solitary purpose is to be a man’s appealing possession. Evidently, the objectification of women impacted the way each author constructed their texts. Feminist movements aiming to undermine these rigid female and male roles are prominent in the time period of both literary works. Both Christina Rossetti and Angela CarterRead MoreChristina Rossetti’s Goblin Market Essay887 Words   |  4 Pagesare several meanings and interpretations of Christina Rossetti’s, â€Å"Goblin Market†. â€Å"Goblin Market† is the story of two sisters, which one of them, Laura, is tempted to visit the new goblin market in town. Laura buys the fruit from the goblin men in exchange for a lock of her hair, despite the several warnings from her sister Lizzie not to consume the fruit. Laura gets sick and Lizzie saves her by going to the market. After the goblins taunt, tease and torment her with the tempting fruit, the fruit’s

Reflection Leadership and Organizational Change

Question: Discuss about the Reflectionfor Leadership and Organizational Change. Answer: Topic and Explanation The most impactful aspect of leadership is its diverse dynamic and integral sense of responsibility within the organizational setup. Most importantly, the interlock between leadership and teamwork is a crucial aspect for both effective management and successful achievement of organizational goals and objectives. In my understanding, leadership is instrumental towards the effective work of teams; which in turn form the various departments that hold various functions within the company. The effect of leaders within teams, especially transformational leadership, should not be undermined. Leaders internalize the mission and process it into a vision for the future. They then communicate it in talk and action, therefore, inspiring the rest to follow towards the achievement of the set goals and objectives. Consequently, the role of leadership in team formation, development and implementation is an integral and important determinant of teams' and organizational success. My appreciation for the unique relationship between leadership and teamwork stemmed from my experience participating and later nurturing teams within my organization. A leader seeks the individual success of each team member through coaching and guidance. Consequently, each member self-improves leading to the better cohesiveness of the team as a whole. Therefore, the role of leadership in team development and growth consists of a more personal approach; a cultivation of personal and professional relationships that inspire organizational culture towards success. Therefore, transformational leadership is not only aimed at developing a business vision and culture; it also involves following through with the execution of laid out plans through coaching, guidance and active participation to set an example through conduct. Academic Link Leadership is one of the most discussed aspects of business and management. However, the complexity of the concept is easily overlooked. Needless to say, the importance of leadership to teamwork is an undeniable fact. Leadership offers the moral and hierarchical guidance required for team success. Haas and Mortensen (2016) stipulate that team effectiveness is determined by the availability of enabling conditions. They determine some of these conditions as compelling direction; strong structure, supportive context, and a shared mindset. The role of leadership is to avail these and many more enabling conditions to ensure that teams work in a cohesive and effective manner. Morgeson, DeRue, and Karam (2010) support this ideology by discussing the functional leadership theory. According to the theory, the role of leaders is to satisfy the needs of the team; thus, provide all that is required for the team to effectively execute its mandate. Therefore, the role of a leader is to determine t he factors required for team success, provide the said resources, evaluate their implementation and offer guidance and corrective action where need be. Geothals et al. (2004) quote that leadership is not a solo act, rather it is a team effort that is composed of winning strategies characterized by the we not the I philosophy. Therefore, leadership does not equate to giving commands and orders; it is the establishment of common ground between leadership and team members to develop a working relationship that is centered on effective communication and sharing of a common goal. Motschnig and Ryback (2016) highlight the dynamic nature of leadership within teams. The authors stipulate that leaders have to invest both their mental and emotional entities into team development. For instance, leaders need to consider the existence of diversity and differing standpoints within a team. Therefore, their need to be swift problem solvers cannot be undermined. On the other hand, leaders need to emotionally identify with team members to effectively understand them. The need to have empathy, patience, and sympathy among many other emotions cannot be overruled. Therefore, leadership is a complex yet necessary aspect of team development and success. It is a multi-faceted concept that has an undeniable effect on organizational success. Leader Example As described, the functional leadership model defines the role of a leader as "the responsibility to do or get done what is not being effectively done by the team". The role of a team leader is to provide all the necessary factors to promote cohesiveness and effectiveness of the team. However, my past experience with leadership has mainly looked into the functional aspect of the team; it was aimed at evaluating performance and streamlining member responsibilities. Though this is, in fact, the role of leadership, there was little input into the personal and career development of team members. Therefore, I would use the newly learned perspective of leadership to mentor and motivate team members towards self-satisfaction within their team responsibilities. The development of a one on one relationship with team members would be advisable if possible. Therefore, my aim in the leadership position would be to induce a better communication culture that takes a mentorship perspectives aimed at helping team members' self-development as a way to improve team cohesiveness and communication. Leadership now means taking a more vision-oriented approach rather than merely production results. Further, this can be interpreted as an employee-oriented approach that aims to foster a sense of belonging for team members. Through personal growth, team members are able to establish their career paths; thus promote higher levels of productivity. Furthermore, incorporation of leadership in management also translates to actively leading by example. Therefore, teamwork processes would need to be tackled on a hands-on basis through active participation as one of the team members. Past execution processes alienated management from the groundwork of team task execution. However, active participation is likely to offer a fresh perspective on challenges exper ienced within the teams, as well as required resources for organizational success. Employee Example Contrary to the manager example, the employee perspective is easily achieved through the informal leadership factor. Despite my authoritative position within my department, I find an informal approach potentially having more effect within the employee aspect of leadership. Informal leaders are those that function apart from the formal hierarchy of authority. Thus, my leadership approach as an employee is centered on the professional and personal relationships with team members. This is likely to have a better effect because informal leaders are more approachable within the workplace setup. As constantly emphasized teamwork inefficiencies often stem from inadequate communication. Therefore, this approach is likely to succeed because approachability opens channels for honest feedback within the team. This informal perspective would take up the concept of a partnership as team members would view me as one of them. Communication between colleagues could potentially offer more insight on team inefficiencies compared to a hierarchical aspect of communication. To better execute leadership as an employee; the most crucial aspect would be to lead by example. This would require an internalization of the goal of the team, as well as the formulation of a way to achieve said goal. Therefore, this translates to the establishment of my departments vision and making it the creed by which I live. Consequently, in a peer kind of set up, it would be easier to influence my colleagues towards following in my footsteps towards the realization of the determined vision. All in all, the integral nature of leadership within teams is a crucial factor often not considered in organizations. Taking advantage of team communication and functional leadership within teams is sure to transform both personal and organizational performance. My goal in this capacity would be to show that leadership is not only implemented by management, but its rather a dynamic concept that is at the disposal of leaders within the company in various capacities. References Goethals, G.R., Sorenson, G.J., Burns, J.M., 2004. Encyclopedia of leadership: A-E, Volume 1. ed. SAGE. Haas, M., Mortensen, M., 2016. The Secrets of Great Teamwork [WWW Document]. Harv. Bus. Rev. URL https://hbr.org/2016/06/the-secrets-of-great-teamwork (accessed 4.7.17). Morgeson, F.P., DeRue, D.S. and Karam, E.P., 2010. Leadership in teams: A functional approach to understanding leadership structures and processes. Journal of management, 36(1), pp.5-39. Motschnig, R., Ryback, D., 2016. Transforming Communication in Leadership and Teamwork: Person-Centered Innovations. Springer, Gewerbestrasse.